By eatingwell.com
Spinach & Feta Quiche
Instructions
Cook:1h 10min
This spinach and feta quiche skips the crust and delivers big flavors in every bite. Make this easy quiche for brunch or dinner with a green salad.
Updated at: Mon, 17 Mar 2025 00:38:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
1
Low
Nutrition per serving
Calories129.7 kcal (6%)
Total Fat9.2 g (13%)
Carbs5.1 g (2%)
Sugars2.6 g (3%)
Protein7.4 g (15%)
Sodium489 mg (24%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsextra-virgin olive oil
½ cuponion
finely chopped
2cloves garlic
minced
1 x 10 ouncefrozen chopped spinach
package, thawed and squeezed dry
1 ¼ cupsreduced-fat milk
4eggs
large, beaten
1 tablespoonfresh dill
chopped, plus more for garnish
1 teaspoonlemon zest
1 teaspoonsalt
¼ teaspoonground pepper
¾ cupfeta cheese
crumbled
Instructions
View on eatingwell.com
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