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By eatingwell.com
One-Pot Italian Sausage & Kale Pasta
Instructions
Prep:35min
For a fast weeknight pasta dinner, why not cook your sauce and pasta all at once? When you use the exact amount of water you need to cook the pasta instead of draining it, the starch that cooks off into your pasta water stays in the pot, giving you delectably creamy results.
Updated at: Sat, 05 Jul 2025 02:19:21 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories385.6 kcal (19%)
Total Fat16.5 g (24%)
Carbs40.8 g (16%)
Sugars5 g (6%)
Protein16.5 g (33%)
Sodium693.7 mg (35%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

8 ounceswhole-wheat rotini
or penne

8 ouncesItalian sausage
casing removed, crumbled

6 cupskale
chopped

1 x 14 ouncecan no-salt-added diced tomatoes

1onion
medium, chopped

4 clovesgarlic
thinly sliced

2 tablespoonspesto

1 ½ teaspoonsitalian seasoning

¾ teaspoonsalt

½ teaspooncrushed red pepper

4 cupswater

Parmesan cheese
Finely shredded, for garnish
Instructions
View on eatingwell.com
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Notes
8 liked
0 disliked
Easy
Delicious
Go-to
One-dish
Makes leftovers