
By eatingwell.com
One-Pot Italian Sausage & Kale Pasta
Instructions
Prep:35min
For a fast weeknight pasta dinner, why not cook your sauce and pasta all at once? By using the exact amount of water you need to cook the pasta--no colanders here--the starch that cooks off into your pasta water, which you usually drain away, stays in the pot, giving you delectably creamy results.
Updated at: Thu, 17 Apr 2025 12:09:17 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories402.7 kcal (20%)
Total Fat17.6 g (25%)
Carbs40.9 g (16%)
Sugars5 g (6%)
Protein18 g (36%)
Sodium772 mg (39%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

8 ounceswhole-wheat rotini
or penne

8 ouncesItalian sausage
casing removed, crumbled

6 cupskale
chopped

1 x 14 ouncecan no-salt-added diced tomatoes

1onion
medium, chopped

4 clovesgarlic
thinly sliced

2 tablespoonspesto

1 ½ teaspoonsitalian seasoning

¾ teaspoonsalt

½ teaspooncrushed red pepper

4 cupswater

Parmesan cheese
Finely shredded, for garnish
Instructions
View on eatingwell.com
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Notes
8 liked
0 disliked
Easy
Delicious
Go-to
One-dish
Makes leftovers