By eatingwell.com
One-Pot Italian Sausage & Kale Pasta
Instructions
Prep:35min
For a fast weeknight pasta dinner, why not cook your sauce and pasta all at once? By using the exact amount of water you need to cook the pasta--no colanders here--the starch that cooks off into your pasta water, which you usually drain away, stays in the pot, giving you delectably creamy results.
Updated at: Fri, 22 Nov 2024 20:35:09 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
19
High
Nutrition per serving
Calories438.7 kcal (22%)
Total Fat20.4 g (29%)
Carbs43.2 g (17%)
Sugars5.5 g (6%)
Protein19.2 g (38%)
Sodium836.7 mg (42%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
8 ounceswhole-wheat rotini
or penne
8 ouncesItalian sausage
casing removed, crumbled
6 cupskale
chopped
1 x 14 ouncecan no-salt-added diced tomatoes
1onion
medium, chopped
4 clovesgarlic
thinly sliced
2 tablespoonspesto
1 ½ teaspoonsitalian seasoning
¾ teaspoonsalt
½ teaspooncrushed red pepper
4 cupswater
Parmesan cheese
Finely shredded, for garnish
Instructions
View on eatingwell.com
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Notes
8 liked
0 disliked
Easy
Delicious
Go-to
One-dish
Makes leftovers