By sinfulkitchen.com
Creamy Harissa Chickpeas (Vegan, 20-Minute Dinner)
Instructions
Prep:10minCook:10min
Creamy harissa chickpeas are a fast and easy one-pot vegan dinner. The bold North African harissa gives the sauce flavor, while the coconut milk and lemon balance the heat. The chickpeas are topped with lemon, mint, and parsley. You can have it on the table in only 20 minutes!
Updated at: Wed, 13 May 2026 19:37:36 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories501.9 kcal (25%)
Total Fat35 g (50%)
Carbs39.8 g (15%)
Sugars6.7 g (7%)
Protein12.7 g (25%)
Sodium870.1 mg (44%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 15 ozcans chickpeas
drained and rinsed
3 tablespoonsharissa paste
3 tablespoonsolive oil
1white onion
small, yellow, finely diced
4cloves garlic
minced
1can full-fat coconut milk
or coconut cream
½ cupsvegetable broth
1lemon
zested and juiced
salt
to taste
black pepper
to taste
0.3 cupsfresh parsley
roughly chopped
2 tablespoonsfresh mint leaves
torn
Instructions
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