
By Tastemade
Tuna Salad Grain Bowl
Instructions
Prep:20minCook:55min
Skip the sandwich and dig into Chef Frankie Celenza's tuna salad grain bowl, an affordable lunch or dinner that delivers on flavor thanks to a homemade miso dressing.
Updated at: Thu, 11 Jul 2024 05:39:16 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
22
High
Nutrition per serving
Calories785.5 kcal (39%)
Total Fat60.4 g (86%)
Carbs45.6 g (18%)
Sugars6.4 g (7%)
Protein20.5 g (41%)
Sodium2467.2 mg (123%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

½ cupquinoa

1 cupwater

1 teaspoonkosher salt

1 x 5 ouncescan albacore tuna in water
drained

1avocado
ripe, divided

1 tablespoonmayo

½ teaspoonkosher salt

¼ teaspoonblack pepper

3 tablespoonsmayonnaise

1 tablespoonmiso

1 tablespoonrice wine vinegar

1 tablespoonsoy sauce

¼ cupcanola oil

1 ½ cupsgreen cabbage
shredded

2carrots
grated

0.5 bunchradish
cut into matchsticks

3scallions
Instructions
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Notes
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