By Once Upon a Chef
Bulgur Salad with Cucumbers, Red Peppers, Chick Peas, Lemon and Dill
Instructions
Cook:40min
With fresh herbs, chopped vegetables and chickpeas, this Middle Eastern-style bulgur salad is like a bulked-up tabbouleh.
Updated at: Sat, 17 Jul 2021 20:10:57 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
21
High
Nutrition per serving
Calories371.3 kcal (19%)
Total Fat16.9 g (24%)
Carbs48.8 g (19%)
Sugars6.7 g (7%)
Protein10.2 g (20%)
Sodium1051 mg (53%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupbulgur
or light bulgur
1 ½ teaspoonssalt
divided
⅓ cupred onion
diced
1red bell pepper
diced
1english cucumber
small, or hothouse, seeded and diced
½ cupfresh dill
finely chopped
⅓ cupfresh parsley
finely chopped
1 x 15 ouncecan chickpeas
drained and rinsed
¼ cupfresh lemon juice
from 1 - 2 lemons
¼ cupextra virgin olive oil
best quality such as lucini or colavita
1garlic clove
large, finely minced
½ teaspoonfreshly ground black pepper
1 teaspooncumin
1 teaspoonsugar
Instructions
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