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Once Upon a Chef
By Once Upon a Chef

Bulgur Salad with Cucumbers, Red Peppers, Chick Peas, Lemon and Dill

Instructions
Cook:40min
With fresh herbs, chopped vegetables and chickpeas, this Middle Eastern-style bulgur salad is like a bulked-up tabbouleh.
Updated at: Sat, 17 Jul 2021 20:10:57 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
21
High

Nutrition per serving

Calories370.9 kcal (19%)
Total Fat16.9 g (24%)
Carbs48.8 g (19%)
Sugars6.7 g (7%)
Protein10.2 g (20%)
Sodium1051 mg (53%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet

Instructions

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