By detoxinista.com
Easy Pumpkin Curry
Instructions
Prep:10minCook:20min
Pumpkin Curry is a savory pumpkin recipe you'll love! This healthy recipe is made using simple pantry ingredients, and makes the perfect Fal dinner.
Updated at: Wed, 23 Jul 2025 01:40:19 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
21
High
Nutrition per serving
Calories404.2 kcal (20%)
Total Fat26.5 g (38%)
Carbs37.8 g (15%)
Sugars11.6 g (13%)
Protein10.7 g (21%)
Sodium408.9 mg (20%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1yellow onion
large, chopped
1red bell pepper
chopped
4 teaspoonscurry powder
2 inchesginger
freshly minced
2garlic cloves
minced
1 x 13.5 ozcan coconut milk
1 x 14 ozcan pumpkin puree
1 poundcauliflower florets
cut into small pieces
1 x 15 ozcan chickpeas
rinsed and drained
fine sea salt
plus more to taste
1 teaspoonlemon juice
2 tablespoonspure maple syrup
optional
2 cupsfresh baby spinach
optional
rice
cooked, for serving
Instructions
View on detoxinista.com
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Notes
1 liked
1 disliked
Delicious
Easy
Moist
One-dish
Spicy
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