
By skinnytaste.com
Chicken Tikka Masala Recipe
Instructions
Prep:5minCook:30min
Chicken Tikka Masala is made with tender chunks of boneless chicken breasts cooked in an aromatic, creamy yogurt-tomato sauce.
Updated at: Thu, 15 May 2025 03:19:18 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
5
Low
Nutrition per serving
Calories313.2 kcal (16%)
Total Fat15.7 g (22%)
Carbs15.7 g (6%)
Sugars8.6 g (10%)
Protein28.8 g (58%)
Sodium544.7 mg (27%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 teaspoonsoil
or butter

1onion
small, minced

1 tablespoonsfresh ginger
grated

3cloves garlic
crushed

1 ½ cupscrushed tomatoes

½ cup1 % milk

¾ cupplain yogurt
not Greek, I prefer whole milk

1 tablespooncumin

1 tablespoongaram masala

1 teaspoonturmeric
optional

½ tablespoonchili powder

½ teaspoonkosher salt
to taste

16 ouncesboneless chicken breasts
cut into bite sized pieces, from 2 breasts

4 tablespoonfresh cilantro
or to taste
Instructions
View on skinnytaste.com
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