By skinnytaste.com
Chicken Tikka Masala Recipe
Instructions
Prep:5minCook:30min
Chicken Tikka Masala is made with tender chunks of boneless chicken breasts cooked in an aromatic, creamy yogurt-tomato sauce.
Updated at: Mon, 15 Dec 2025 00:33:13 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
5
Low
Nutrition per serving
Calories313.2 kcal (16%)
Total Fat15.7 g (22%)
Carbs15.7 g (6%)
Sugars8.6 g (10%)
Protein28.8 g (58%)
Sodium544.7 mg (27%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 teaspoonsoil
or butter
1onion
small, minced
1 tablespoonsfresh ginger
grated
3cloves garlic
crushed
1 ½ cupscrushed tomatoes
½ cup1 % milk
¾ cupplain yogurt
not Greek, I prefer whole milk
1 tablespooncumin
1 tablespoongaram masala
1 teaspoonturmeric
optional
½ tablespoonchili powder
½ teaspoonkosher salt
to taste
16 ouncesboneless chicken breasts
cut into bite sized pieces, from 2 breasts
4 tablespoonfresh cilantro
or to taste
Instructions
View on skinnytaste.com
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked
There are no notes yet. Be the first to share your experience!












