By skinnytaste.com
Chicken Tikka Masala Recipe
Instructions
Prep:5minCook:30min
Chicken Tikka Masala is made with tender chunks of boneless chicken breasts cooked in an aromatic, creamy yogurt-tomato sauce.
Updated at: Sun, 13 Sep 2026 01:25:30 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories309 kcal (15%)
Total Fat15.4 g (22%)
Carbs14.5 g (6%)
Sugars8.6 g (10%)
Protein28.6 g (57%)
Sodium482.5 mg (24%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 teaspoonsoil
or butter
1onion
small, minced
1 tablespoonsfresh ginger
grated
3cloves garlic
crushed
1 ½ cupscrushed tomatoes
½ cup1 % milk
¾ cupplain yogurt
not Greek, I prefer whole milk
1 tablespooncumin
1 tablespoongaram masala
1 teaspoonturmeric
optional
½ tablespoonchili powder
½ teaspoonkosher salt
to taste
16 ouncesboneless chicken breasts
cut into bite sized pieces, from 2 breasts
4 tablespoonfresh cilantro
or to taste
Instructions
View on skinnytaste.com
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