
By ambitiouskitchen.com
The Best Healthy Blueberry Oatmeal Muffins (gluten free!)
Instructions
Prep:10minCook:20min
The best healthy blueberry muffins you'll ever make! These blueberry oatmeal muffins are naturally sweetened, dairy free and made with a mix of almond flour and oat flour to keep them gluten free. A nutritious, kid-friendly breakfast or snack!
Updated at: Sun, 13 Apr 2025 14:23:43 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories182 kcal (9%)
Total Fat9.5 g (14%)
Carbs19.6 g (8%)
Sugars9.8 g (11%)
Protein5.6 g (11%)
Sodium159.4 mg (8%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings

1 cupgluten free oat flour

1 cupblanched almond flour
packed super fine

¼ teaspoonsalt

¾ teaspoonbaking soda

2eggs
slightly beaten

⅓ cuppure maple syrup

1 teaspoonvanilla extract

½ cupunsweetened almond milk
or any dairy free milk of choice

1 tablespoonolive oil
any neutral oil will work

1 teaspoonapple cider vinegar
or fresh lemon juice

1 cupblueberries
fresh, or frozen
Instructions
View on ambitiouskitchen.com
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Notes
18 liked
2 disliked
Delicious
Go-to
Easy
Moist
Kid-friendly