
By holisticchefacademy.com
Vegan Flapjack {No-Bake}
Instructions
Prep:30min
A delicious raw no-bake flapjack you can throw together in minutes. Make a big batch, slice it up and have it for your sweet snack fix for the week. It's high in complex carbohydrates, protein, fibre, minerals and good fats.
Updated at: Wed, 02 Apr 2025 00:51:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories342.3 kcal (17%)
Total Fat16.5 g (24%)
Carbs47.6 g (18%)
Sugars25.6 g (28%)
Protein6.2 g (12%)
Sodium61.6 mg (3%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings

200gbanana
ripe

150gdates
soak and drain

150mlplant milk

50mlcoconut oil
melted

25mlmaple syrup

25gwhite sesame tahini

1 teaspooncinnamon powder

0.5orange
zest

¼ teaspoonpink salt

325gmuesli

100graisin

100gapricots
dried, sliced

25ggoji berries

25gFlax seeds
golden

25gwhite sesame seeds

25gsunflower seeds

25gwalnuts

100gcoconut oil

30mlmaple syrup

50gcacao powder
Instructions
View on holisticchefacademy.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!