By holisticchefacademy.com
Vegan Flapjack {No-Bake}
Instructions
Prep:30min
A delicious raw no-bake flapjack you can throw together in minutes. Make a big batch, slice it up and have it for your sweet snack fix for the week. It's high in complex carbohydrates, protein, fibre, minerals and good fats.
Updated at: Mon, 25 Nov 2024 19:53:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories342.2 kcal (17%)
Total Fat16.5 g (24%)
Carbs47.6 g (18%)
Sugars25.1 g (28%)
Protein6.2 g (12%)
Sodium60.5 mg (3%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
200gbanana
ripe
150gdates
soak and drain
150mlplant milk
50mlcoconut oil
melted
25mlmaple syrup
25gwhite sesame tahini
1 teaspooncinnamon powder
0.5orange
zest
¼ teaspoonpink salt
325gmuesli
100graisin
100gapricots
dried, sliced
25ggoji berries
25gFlax seeds
golden
25gwhite sesame seeds
25gsunflower seeds
25gwalnuts
100gcoconut oil
30mlmaple syrup
50gcacao powder
Instructions
View on holisticchefacademy.com
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