Italian-Style Fish Stew
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By cooking.nytimes.com
Italian-Style Fish Stew
Instructions
Cook:1h
Updated at: Thu, 26 Jun 2025 00:00:35 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories454.6 kcal (23%)
Total Fat8.4 g (12%)
Carbs35.1 g (13%)
Sugars8.2 g (9%)
Protein49.9 g (100%)
Sodium945.6 mg (47%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 poundswhite-fleshed fish fillets
such as hake, snapper or sea bass, skin removed

salt

pepper

2 teaspoonsthyme
chopped, or marjoram

extra-virgin olive oil

1lemon
small, thinly sliced

2 cupswhite onion
diced

4garlic cloves
minced whole

1garlic clove
for rubbing bread

¼ teaspoonsaffron
crushed

½ teaspoonred pepper flakes

½ teaspoonfennel seed
Crushed

1bay leaf

1 tablespoontomato paste

1 cupdry white wine

2 cupstomatoes
diced, fresh or canned

3 cupsfish stock
light chicken broth or water

12clams
large

4slices country bread
thick

¼ cupparsley
chopped
Instructions
View on cooking.nytimes.com
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Notes
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