Italian-Style Fish Stew
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By cooking.nytimes.com
Italian-Style Fish Stew
Instructions
Cook:1h
Updated at: Thu, 21 Nov 2024 23:36:19 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories457.9 kcal (23%)
Total Fat8.4 g (12%)
Carbs36.3 g (14%)
Sugars7.1 g (8%)
Protein50.1 g (100%)
Sodium947 mg (47%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 poundswhite-fleshed fish fillets
such as hake, snapper or sea bass, skin removed
salt
pepper
2 teaspoonsthyme
chopped, or marjoram
extra-virgin olive oil
1lemon
small, thinly sliced
2 cupswhite onion
diced
4garlic cloves
minced whole
1garlic clove
for rubbing bread
¼ teaspoonsaffron
crushed
½ teaspoonred pepper flakes
½ teaspoonfennel seed
Crushed
1bay leaf
1 tablespoontomato paste
1 cupdry white wine
2 cupstomatoes
diced, fresh or canned
3 cupsfish stock
light chicken broth or water
12clams
large
4slices country bread
thick
¼ cupparsley
chopped
Instructions
View on cooking.nytimes.com
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Notes
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