By fullymediterranean.com
Healthy Pumpkin Spice Oatmeal Pancakes
These Healthy Pumpkin Spice Oatmeal Pancakes are made in the blender and pack a nutritional punch!
Updated at: Mon, 11 Aug 2025 11:16:05 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Nutrition per recipe
Calories1149.4 kcal (57%)
Total Fat43.6 g (62%)
Carbs158.7 g (61%)
Sugars58.3 g (65%)
Protein39.5 g (79%)
Sodium1762.1 mg (88%)
Fiber22.7 g (81%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 ½ cupsold fashioned rolled oats
¾ cuppumpkin puree
¼ cupplain greek yogurt
¼ cuplowfat milk
or milk alternative of choice
2eggs
large
1.5 Tablespoonsmaple syrup
2 teaspoonsbaking powder
1 teaspoonvanilla extract
1 teaspoonground cinnamon
½ teaspoonallspice
½ teaspoonnutmeg
½ teaspoonginger
¼ teaspoonsalt
maple syrup
Toppings
pecans
Instructions
View on fullymediterranean.com
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