By fullymediterranean.com
Healthy Pumpkin Spice Oatmeal Pancakes
These Healthy Pumpkin Spice Oatmeal Pancakes are made in the blender and pack a nutritional punch!
Updated at: Sun, 20 Apr 2025 21:18:34 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Nutrition per recipe
Calories1592.4 kcal (80%)
Total Fat50.2 g (72%)
Carbs238.8 g (92%)
Sugars57.1 g (63%)
Protein55.9 g (112%)
Sodium1776 mg (89%)
Fiber34.8 g (124%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 ½ cupsold fashioned rolled oats
¾ cuppumpkin puree
¼ cupplain greek yogurt
¼ cuplowfat milk
or milk alternative of choice
2eggs
large
1.5 Tablespoonsmaple syrup
2 teaspoonsbaking powder
1 teaspoonvanilla extract
1 teaspoonground cinnamon
½ teaspoonallspice
½ teaspoonnutmeg
½ teaspoonginger
¼ teaspoonsalt
maple syrup
Toppings
pecans
Instructions
View on fullymediterranean.com
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