By fullymediterranean.com
Healthy Pumpkin Spice Oatmeal Pancakes
These Healthy Pumpkin Spice Oatmeal Pancakes are made in the blender and pack a nutritional punch!
Updated at: Wed, 18 Feb 2026 08:28:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Nutrition per recipe
Calories1206.2 kcal (60%)
Total Fat48 g (69%)
Carbs161.2 g (62%)
Sugars57 g (63%)
Protein41.3 g (83%)
Sodium1755.9 mg (88%)
Fiber22.7 g (81%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 ½ cupsold fashioned rolled oats
¾ cuppumpkin puree
¼ cupplain greek yogurt
¼ cuplowfat milk
or milk alternative of choice
2eggs
large
1.5 Tablespoonsmaple syrup
2 teaspoonsbaking powder
1 teaspoonvanilla extract
1 teaspoonground cinnamon
½ teaspoonallspice
½ teaspoonnutmeg
½ teaspoonginger
¼ teaspoonsalt
maple syrup
Toppings
pecans
Instructions
View on fullymediterranean.com
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