
By Grateful Grazer
Edamame Crunch Salad with Peanut Dressing
Instructions
Prep:10minCook:20min
This quick and easy Edamame Salad is packed with plant-based protein, crunchy veggies, and a zesty peanut dressing. It’s a satisfying, no-heat meal that comes together in just 15 minutes. This recipe is great for lunch, meal prep, or a simple dinner. Vegan, gluten-free, and endlessly adaptable.
Updated at: Sun, 05 Oct 2025 22:07:06 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories448.4 kcal (22%)
Total Fat28.5 g (41%)
Carbs31.6 g (12%)
Sugars8.9 g (10%)
Protein22 g (44%)
Sodium244.8 mg (12%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

½ cupdry quinoa
rinsed

1 tablespoongrapeseed oil
or cooking oil of choice

1 poundfrozen shelled edamame

2 cupsred cabbage
shredded

2 cupsbaby spinach
chopped

1 cupshredded carrots

1 cuproasted peanuts
shelled

1jalapeño
sliced, optional

⅓ cuppeanut butter

3 tablespoonsrice vinegar

1 tablespoonsoy sauce

1 tablespoonmaple syrup

3 clovesgarlic
minced

1 teaspoongrated ginger

½ teaspooncayenne pepper
optional

1 tablespoonswater
or as needed to thin

roasted peanuts

fresh basil

fresh cilantro

green onions
chopped

lime wedges
Instructions
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