Edamame Crunch Salad with Peanut Dressing

Name: Edamame Crunch Salad with Peanut Dressing
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American, Asian, Japanese
Ingredients: ½ cup dry quinoa, (rinsed); 1 tablespoon grapeseed oil (or cooking oil of choice); 1 pound frozen shelled edamame ((2 1/2 cups)); 2 cups shredded red cabbage ((¼ large)); 2 cups chopped baby spinach; 1 cup shredded carrots; 1 cup roasted peanuts ((shelled)); 1 sliced jalapeño ((optional)); 1/3 cup peanut butter; 3 tablespoons rice vinegar; 1 tablespoon soy sauce ((see note)); 1 tablespoon maple syrup; 3 cloves garlic, (minced (1 tablespoon)); 1 teaspoon grated ginger; ½ teaspoon cayenne pepper ((optional)); 1-2 tablespoons water (or as needed to thin); Roasted peanuts; Fresh basil; Fresh cilantro; Green onions, (chopped); Lime wedges

Instructions

Prep:10minCook:20min

This quick and easy Edamame Salad is packed with plant-based protein, crunchy veggies, and a zesty peanut dressing. It’s a satisfying, no-heat meal that comes together in just 15 minutes. This recipe is great for lunch, meal prep, or a simple dinner. Vegan, gluten-free, and endlessly adaptable.

Updated at: Sat, 07 Mar 2026 08:25:11 GMT