By orchidsandsweettea.com
Delicious Vegan Lasagna Soup
Instructions
Prep:10minCook:20min
Go over the top with your next meal by making this easy, yet Delicious Vegan Lasagna Soup!
Updated at: Thu, 21 Nov 2024 18:18:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
42
High
Nutrition per serving
Calories622 kcal (31%)
Total Fat25.2 g (36%)
Carbs90.8 g (35%)
Sugars16.1 g (18%)
Protein19.2 g (38%)
Sodium3867.3 mg (193%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbspextra virgin olive oil
0.5red onion
chopped, You can also use white or yellow onion, if preferred
4garlic cloves
minced
2 cupsdiced tomatoes
You can also use a 14.5 oz can of diced tomatoes
1 x 15 ozcan tomato sauce
organic
2 Tbspstomato paste
organic
1 TbspItalian seasoning
homemade or store-bought
1 Tbspnutritional yeast
1 tspsea salt
6lasagna sheets
organic, broken into medium pieces
4 cupsvegetable stock
organic
1 cupdairy-free mozzarella cheese shreds
1 cupkale
organic, chopped
1 tspdried parsley
or fresh
Instructions
View on orchidsandsweettea.com
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