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Olive Magazine
By Olive Magazine

Chicken tinga

This smoky, spicy Mexican one-pot freezes well if you have any leftover – serve in tacos, enchiladas, quesadillas, or simply in bowls with rice and a dollop of yogurt as a comforting Friday night dinner
Updated at: Wed, 29 Jul 2026 08:31:57 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
4
Low

Nutrition per serving

Calories329.8 kcal (16%)
Total Fat12.7 g (18%)
Carbs14.2 g (5%)
Sugars4.7 g (5%)
Protein37.1 g (74%)
Sodium313.8 mg (16%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

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