By halfbakedharvest.com
Sheet Pan Korean Popcorn Chicken
Instructions
Prep:20minCook:20min
A slightly healthier, much easier take on Korean-style fried chicken. Perfect dinner for the entire family!
Updated at: Fri, 14 Nov 2025 00:15:12 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories463.7 kcal (23%)
Total Fat24.6 g (35%)
Carbs21.6 g (8%)
Sugars5 g (6%)
Protein38.5 g (77%)
Sodium1712.8 mg (86%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 poundsboneless chicken breasts
cut into 2 inch cubes
1egg
3 cupscorn flakes
finely crushed
2 tablespoonsgrated parmesan
salt
black pepper
extra virgin olive oil
for brushing
3 cupsbroccoli florets
spicy mayo
for serving, optional
½ cuptamari sauce
soy
2 teaspoonshoney
1 tablespoonsGochujang
Korean chili paste
2 tablespoonsrice vinegar
1 inchfresh ginger
grated
3cloves garlic
grated
2 tablespoonstoasted sesame oil
3 tablespoonstoasted sesame seeds
3 tablespoonsgreen onions
chopped
chili flakes
Instructions
View on halfbakedharvest.com
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Notes
5 liked
0 disliked
Easy
Spicy
Delicious
Go-to
Kid-friendly












