Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
20
High
Nutrition per serving
Calories289.6 kcal (14%)
Total Fat11.5 g (16%)
Carbs42.1 g (16%)
Sugars10.6 g (12%)
Protein10.4 g (21%)
Sodium1036.3 mg (52%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsolive oil
or peanut

½ teaspoonwhole cumin seeds

¼ teaspoonwhole fennel seeds

1onion
medium, peeled and chopped

1potato
medium, peeled and chopped

2 teaspoonsfresh ginger
peeled and chopped

2cloves garlic
peeled and chopped

1hot green chili
fresh, chopped, more or less to taste

2 teaspoonsground coriander

1 teaspoonground cumin

¼ teaspoonground turmeric

¼ teaspoonred chili powder
or cayenne, to taste

2.75 poundcauliflower florets
large

2tomatoes
medium, peeled and chopped, or 1 1/2 cups canned chopped tomatoes

1 ½ teaspoonssalt
or to taste, we wanted more

2 spoonfulsheavy cream
or dollops of yogurt

½ cupbasmati
cooked, or other long-grain white rice

fresh cilantro
chopped

freshly ground black pepper

lime wedges

pita
Toasted, or naan wedges
Instructions
View on smittenkitchen.com
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Notes
1 liked
0 disliked
Delicious
Kid-friendly
One-dish
Special occasion
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