
By raepublic.com
Lemon Poppy Seed Muffins
Instructions
Prep:10minCook:25min
These vegan lemon poppy seed muffins taste like little pieces of sunshine. Made with both poppy seeds and chia seeds, these plant-based muffins have an unexpected punch of protein as well. Poppy seeds are also a good source of magnesium and calcium.
Updated at: Mon, 04 Sep 2023 03:28:59 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
256
High
Nutrition per serving
Calories1789 kcal (89%)
Total Fat15.6 g (22%)
Carbs390.5 g (150%)
Sugars154.3 g (171%)
Protein33.1 g (66%)
Sodium1264 mg (63%)
Fiber29.2 g (104%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2 ½ cupsunbleached all-purpose flour
organic

2 cupswhole-wheat flour
organic

1 teaspoonbaking soda

1 teaspoonbaking powder

½ teaspoonhimalayan salt

6 tablespoonsflax meal

12 tablespoonswater

1 ½ teaspoonvanilla

⅔ cupbrown sugar
lightly packed

1 cupmaple syrup

¾ cuplemon juice

2 teaspoonlemon zest
loosely packed

1 tablespoonchia seeds

1 tablespoonpoppy seeds

½ teaspoonpowdered ginger

⅓ cupwater
Instructions
View on raepublic.com
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