By BBC Good Food
Spanish rice & prawn one-pot
Instructions
Prep:4minCook:16min
This quick and healthy one-pot, similar to paella, is filled with Mediterranean holiday flavours. Enjoy for a wholesome dinner any night of the week
Updated at: Wed, 18 Jun 2025 00:57:28 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
32
High
Nutrition per serving
Calories392.6 kcal (20%)
Total Fat8.9 g (13%)
Carbs59.7 g (23%)
Sugars5.9 g (7%)
Protein17 g (34%)
Sodium383.8 mg (19%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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