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By bon appétit
Ultimate Veggie Burger
Veggie burgers are not easy to make awesome, but we think this one nails it. We solved the “mush” factor by folding in bouncy mushrooms and pleasantly firm black beans, threw a hard sear on it for crisp texture on the outside, and seasoned it aggressively to combat any blandness. There’s no imitation protein or weird ingredients, just a rich, moist mixture of vegetables, grains, and nuts that work with any toppings you want to throw at it. It may not be vegan, but it’s pretty darn good. This is part of BA's Best, a collection of our essential recipes.
Updated at: Wed, 03 May 2023 01:27:40 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
24
High
Nutrition per serving
Calories507.6 kcal (25%)
Total Fat27.1 g (39%)
Carbs50.8 g (20%)
Sugars6.3 g (7%)
Protein15.3 g (31%)
Sodium801.2 mg (40%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cuppearl barley
kosher salt
1 poundshiitake mushrooms
stemmed
2 tablespoonsolive oil
divided
freshly ground black pepper
1 x 14.5 ouncecan black beans
drained
1onion
medium, finely chopped
2garlic cloves
finely chopped
½ cupunsalted roasted cashews
1 tablespoonold-fashioned oats
¼ cupmayonnaise
1egg yolk
large
1 tablespoonmiso
1 teaspoonchili powder
½ teaspoonagave nectar
½ teaspoonsmoked paprika
cayenne pepper
½ cupshredded sharp cheddar
¼ cupcotija cheese
or greek feta, finely crumbled
1 tablespoonolive oil
6slices cheese
such as american, or cheddar, optional
6seeded hamburger buns
lightly toasted
sauce
special, for serving
bread and butter pickles
for serving
lettuce
torn, for serving
tomatoes
sliced, for serving
dijon mustard
for serving
Instructions
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Notes
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