Fortifying Millet & Lentil Bowl

Name: Fortifying Millet & Lentil Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1/4 cup dry beluga lentils; 1/4 cup dry millet; 1 & 1/2 cups water, divided; 1/4 tsp salt, divided; 1 clove garlic, minced; 1 tbsp pumpkin seeds; 1 tsp olive oil; Salt and pepper to taste

Instructions

Prep:10minCook:20min

Enjoy the nutty flavor and added nutrition of millet paired with protein-packed lentils in this fortifying bowl. Lentils provide folate, iron, and fiber. Millet contains antioxidants to reduce oxidative stress. Garlic offers apigenin to boost NAD+ levels. A sprinkle of pumpkin seeds adds crunch. Together these ingredients promote strength and vitality.

Updated at: Thu, 20 Feb 2025 12:09:15 GMT