Chinese Garlic Green Beans (Restaurant Style)

Name: Chinese Garlic Green Beans (Restaurant Style)
Prep time: 10 min
Total time: 10 min
Cuisine: Asian, Chinese
Ingredients: 12 oz green beans (washed and trimmed); 8 cloves garlic (chopped); kosher salt (to taste); 2 cups neutral oil (for frying; I used avocado oil)

3 steps

Prep:10min

These Chinese Garlic Green Beans is everyone's favorite side dish when I go to a Chinese restaurant. The best part is, it's incredible easy to make with just a little technique!

Updated at: Sat, 23 Nov 2024 10:33:45 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories263.3 kcal (13%)

Total Fat22.2 g (32%)

Carbs15.8 g (6%)

Sugars5.7 g (6%)

Protein3.9 g (8%)

Sodium399.8 mg (20%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

8 clovesgarlic

2 cupsneutral oil

for frying, I used avocado oil

Instructions

Step 1

Prep your green beans by trimming off the stems, then pat dry of any excess water (this will reduce splattering when dry frying).

Step 2

Heat 2 cups of avocado oil to 350F, then add your green beans straight to the oil for 1 minute until they become blistered. Fry in batches if needed to ensure your oil temp remains above 300F. Set aside and drain once all green beans are cooked.

Step 3

In a pan over high heat, fry your garlic in 1 tbsp of avocado oil for 15 seconds. Add your green beans along with kosher salt and stir fry for 30 seconds until mixed thoroughly. Enjoy!

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