
By Stacy’s table
Bokchoy fried rice
6 steps
Cook:10min
This is the best veggie fried rice.
No need to add any protein!
Updated at: Thu, 17 Aug 2023 03:54:31 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
171
High
Nutrition per serving
Calories1898.3 kcal (95%)
Total Fat52.8 g (75%)
Carbs316.3 g (122%)
Sugars12.4 g (14%)
Protein45 g (90%)
Sodium873 mg (44%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1

Chop the bokchoy into small pieces


Step 2

Make garlic oil at low heat



Step 3

Fry bokchoy and add oyster sauce

Step 4

Put cooked rice and fry

Step 5

Sprinkle some sesame seeds&oil in a bowl and put fried rice


Step 6

Flip over on a plate