By Stacy’s table
Bokchoy fried rice
6 steps
Cook:10min
This is the best veggie fried rice.
No need to add any protein!
Updated at: Thu, 17 Aug 2023 03:54:31 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
171
High
Nutrition per serving
Calories1897.2 kcal (95%)
Total Fat52.8 g (75%)
Carbs316.3 g (122%)
Sugars12.4 g (14%)
Protein45 g (90%)
Sodium873 mg (44%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Chop the bokchoy into small pieces
Knife
Bokchoy3 Step 2
Make garlic oil at low heat
Pan
Garlic4 
Vegetable oil3 TStep 3
Fry bokchoy and add oyster sauce
Oyster sauce0.5 TStep 4
Put cooked rice and fry
rice1 bowlStep 5
Sprinkle some sesame seeds&oil in a bowl and put fried rice
sesame oil1 t
sesame1 tStep 6
Flip over on a plate
