BBQ Chicken Salad
100%
3
By damndelicious.net
BBQ Chicken Salad
Instructions
Prep:10minCook:5min
Updated at: Tue, 04 Oct 2022 10:05:39 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories403.8 kcal (20%)
Total Fat21.5 g (31%)
Carbs21.3 g (8%)
Sugars9.4 g (10%)
Protein31 g (62%)
Sodium838.5 mg (42%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
2chicken breasts
boneless skinless, thin - sliced
kosher salt
to taste
freshly ground black pepper
to taste
6 cupsromaine lettuce
chopped
1roma tomato
diced
¾ cupcanned corn kernels
drained
¾ cupcanned black beans
drained and rinsed
¼ cupred onion
diced
¼ cupshredded monterey jack cheese
½ cupshredded cheddar cheese
¼ cupranch dressing
¼ cupbbq sauce
¼ cuptortilla strips
Instructions
View on damndelicious.net
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Notes
5 liked
0 disliked
Delicious
Easy
Crispy
Go-to
Kid-friendly
