By reciperunner.com
Black Bean & Corn Salsa Salad
Instructions
Prep:20min
Updated at: Fri, 12 Jul 2024 19:14:27 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
7
Low
Nutrition per serving
Calories147.8 kcal (7%)
Total Fat5.4 g (8%)
Carbs20.1 g (8%)
Sugars7 g (8%)
Protein5 g (10%)
Sodium296.6 mg (15%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ cupstomatoes
diced, I used cherry tomatoes and quartered them
1 ½ cupscucumbers
diced
1 cupfrozen corn
fresh or defrosted
1 cuppoblano peppers
diced, or Anaheim chile, or bell pepper, core and seeds removed
1jalapeño
seeded and diced
½ cupred onion
diced
¼ cupcilantro
chopped
15 ouncecan black beans
drained and rinsed
¼ cupapple cider vinegar
2 tablespoonsolive oil
1 tablespoonhoney
kosher salt
to taste
fresh ground black pepper
to taste
Instructions
View on reciperunner.com
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