By reciperunner.com
Black Bean & Corn Salsa Salad
Instructions
Prep:20min
Updated at: Fri, 12 Jul 2024 19:14:27 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
8
Low
Nutrition per serving
Calories146.4 kcal (7%)
Total Fat5.7 g (8%)
Carbs18.7 g (7%)
Sugars6 g (7%)
Protein5.1 g (10%)
Sodium372.3 mg (19%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ cupsdiced tomatoes
I used cherry tomatoes and quartered them
1 ½ cupscucumbers
diced
1 cupfresh corn
or defrosted frozen
1 cuppoblano chile peppers
diced, or Anaheim, or bell pepper, core and seeds removed
1jalapeño
seeded and diced
½ cupred onion
diced
¼ cupcilantro
chopped
15 ouncecan black beans
drained and rinsed
¼ cupapple cider vinegar
2 tablespoonsolive oil
1 tablespoonhoney
kosher salt
to taste
fresh ground black pepper
to taste
Instructions
View on reciperunner.com
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