Chia-oat Bircher bowl

Name: Chia-oat Bircher bowl
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Australian
Ingredients: 600 ml almond milk or macadamia milk; 100 gm rolled oats; 50 gm barley flakes; 40 gm chia seeds; 2 tbsp maple syrup; 1½ tsp vanilla bean paste; Pinch of ground cinnamon; Greek-style yoghurt, to serve; Cherries, sliced apricots and plums, bee pollen and cacao nibs (see note), to serve; Maple caramel; 150 ml maple syrup; Juice of 1⁄2 orange

Instructions

Prep:10minCook:5min

The ultimate do-ahead weekday breakfast: wholesome, satisfying and portable to boot. Between the oats and seeds soaked in nut milk, the fresh fruit and the maple caramel, your day will be off to a flying start.

Updated at: Fri, 22 Nov 2024 19:54:42 GMT