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Oat Smoothie Recipe

1/2

Oat Smoothie Recipe

2/2

By acedarspoon.com

Oat Smoothie Recipe

Prep:10min

This Oat Smoothie Recipe is the perfect way to start your day or give yourself that afternoon boost of energy. Bananas, oats, milk, Greek yogurt, maple syrup, cinnamon and nutmeg are combined to create a creamy, rich and filling smoothie.

Updated at: Fri, 14 Mar 2025 13:39:25 GMT

Nutrition balance score

Good

Glycemic Index

47

Low

Glycemic Load

43

High

Nutrition per serving

Calories500.4 kcal (25%)

Total Fat11 g (16%)

Carbs89.9 g (35%)

Sugars48.8 g (54%)

Protein16.5 g (33%)

Sodium93.5 mg (5%)

Fiber8.4 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

peeled and sliced

¾ cupsoats

1 ½ cupsmilk

½ cupgreek yogurt

2 tablespoonsmaple syrup

1 teaspooncinnamon

½ teaspoonnutmeg

optional for sweetness

Instructions

View on acedarspoon.com

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Notes

5 liked

0 disliked

Sweet

Easy

Beverly Maloney· 11 months ago

Very easy to made, good for if your bananas are ripening fast and you don’t know what to do with them. I would probably cut the cinnamon and nutmeg measurements in half as they were very prominent. Overall tasty and quick smoothie 3/5

Very easy to made, good for if your bananas are ripening fast and you don’t know what to do with them. I would probably cut the cinnamon and nutmeg measurements in half as they were very prominent. Overall tasty and quick smoothie 3/5