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Weeknight Root Vegetable Dal

1/3

Weeknight Root Vegetable Dal

2/3

Weeknight Root Vegetable Dal

3/3

By helloveggie.co

Weeknight Root Vegetable Dal

Reprinted from The First Mess Cookbook by arrangement with Avery Books, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © 2017, Laura Wright

Updated at: Thu, 23 Nov 2023 14:52:32 GMT

Nutrition balance score

Great

Glycemic Index

32

Low

Glycemic Load

12

Moderate

Nutrition per serving

Calories268.6 kcal (13%)

Total Fat7.7 g (11%)

Carbs38.7 g (15%)

Sugars4.5 g (5%)

Protein13.1 g (26%)

Sodium222.2 mg (11%)

Fiber7.3 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cupred split lentils

1 cuproot vegetables

finely diced, such as carrots, celery root, and beets

small, finely diced

1 cupcherry tomatoes

or grape, halved

2 inchfresh ginger

piece, peeled and minced

1 teaspoonground turmeric

dried chili flakes

3 ½ cupswater

2 tablespoonsvirgin coconut oil

½ teaspooncumin seeds

½ teaspooncoriander seeds

½ teaspoonmustard seeds

⅓ cupfresh cilantro leaves

chopped, for garnish

Instructions

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Notes

2 liked

0 disliked

Delicious

Easy

Go-to

Makes leftovers

Spicy

julie c Hebden· 12 months ago

Makes leftovers

Softened my onions and garlic first, more out of habit really. Also added curry leaves to the tadka and a more generous whack of dried chilli flakes. Served with baby nan bread. Dal is a great dish for the uk winter, and a spicy way to get rid of left over root veggies. Bring it on….

Maddie S· last year

This is so delicious! I make this one more like a soup so I added extra water.