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By helloveggie.co
Weeknight Root Vegetable Dal
Reprinted from The First Mess Cookbook by arrangement with Avery Books, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © 2017, Laura Wright
Updated at: Thu, 23 Nov 2023 14:52:32 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories268.6 kcal (13%)
Total Fat7.7 g (11%)
Carbs38.7 g (15%)
Sugars4.5 g (5%)
Protein13.1 g (26%)
Sodium222.2 mg (11%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupred split lentils
rinsed
1 cuproot vegetables
finely diced, such as carrots, celery root, and beets
1yellow onion
small, finely diced
1 cupcherry tomatoes
or grape, halved
4cloves garlic
minced
2 inchfresh ginger
piece, peeled and minced
1 teaspoonground turmeric
dried chili flakes
3 ½ cupswater
filtered
salt
to taste
pepper
to taste
2 tablespoonsvirgin coconut oil
½ teaspooncumin seeds
½ teaspooncoriander seeds
½ teaspoonmustard seeds
⅓ cupfresh cilantro leaves
chopped, for garnish
lemon wedges
for serving
Instructions
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Spicy
