By BBC Good Food
Spicy jerk prawn & mango tacos with coconut dressing
Instructions
Cook:15min
Use Caribbean-style jerk paste to marinade shellfish, then serve in crunchy corn tacos with a textured salad and light sauce
Updated at: Fri, 22 Nov 2024 12:05:46 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
24
High
Nutrition per serving
Calories457.1 kcal (23%)
Total Fat17.4 g (25%)
Carbs48.7 g (19%)
Sugars18.3 g (20%)
Protein26.2 g (52%)
Sodium921 mg (46%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300graw peeled king prawn
1 ½ Tbspjamaican jerk paste
400gcan black bean
drained and rinsed
1mango
large, stoned, peeled and diced
0.5red onion
sliced
0.5cucumber
chopped
coriander leaves
roughly chopped
8taco shells
½ Tbspvegetable oil
2Gem lettuces
Little, shredded
165mlcan coconut milk
1lime
zest and juice
2 pinchessugar
Instructions
View on BBC Good Food
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