By BBC Good Food
Spicy jerk prawn & mango tacos with coconut dressing
Instructions
Cook:15min
Use Caribbean-style jerk paste to marinade shellfish, then serve in crunchy corn tacos with a textured salad and light sauce
Updated at: Fri, 24 Apr 2026 00:13:33 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
24
High
Nutrition per serving
Calories454.4 kcal (23%)
Total Fat18.8 g (27%)
Carbs49.3 g (19%)
Sugars18.6 g (21%)
Protein23.2 g (46%)
Sodium749.8 mg (37%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300graw peeled king prawn
1 ½ Tbspjamaican jerk paste
400gcan black bean
drained and rinsed
1mango
large, stoned, peeled and diced
0.5red onion
sliced
0.5cucumber
chopped
coriander leaves
roughly chopped
8taco shells
½ Tbspvegetable oil
2Gem lettuces
Little, shredded
165mlcan coconut milk
1lime
zest and juice
2 pinchessugar
Instructions
View on BBC Good Food
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