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BBC Good Food
By BBC Good Food

Spicy jerk prawn & mango tacos with coconut dressing

Instructions
Cook:15min
Use Caribbean-style jerk paste to marinade shellfish, then serve in crunchy corn tacos with a textured salad and light sauce
Updated at: Thu, 26 Feb 2026 00:21:53 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
24
High

Nutrition per serving

Calories441.4 kcal (22%)
Total Fat17.4 g (25%)
Carbs49.1 g (19%)
Sugars18.6 g (21%)
Protein23.1 g (46%)
Sodium748.9 mg (37%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet

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