By simplyhappyfoodie.com
Instant Pot Beef Barley Vegetable Soup
Instructions
Prep:25minCook:35min
An old recipe of my Nana's that I have adapted for the electric pressure cooker (or stove top). Full of hearty vegetables, beef, and barley. A one-pot meal!
Updated at: Sat, 23 Nov 2024 12:07:51 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
8
Low
Nutrition per serving
Calories202.8 kcal (10%)
Total Fat10.6 g (15%)
Carbs16.9 g (6%)
Sugars2.3 g (3%)
Protein10.6 g (21%)
Sodium561.9 mg (28%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 Tbspolive oil
or vegetable oil
1 lbchuck roast
or stew meat, cut in 1 1/2, 2 " bite size chunks
1yellow onion
chopped
2Carrots
med, chopped
1 cupCelery
Chopped
3garlic cloves
minced
1 lbpotatoes
chopped
8 ozcabbage
chopped
2bay leaves
4 SprigsFresh Thyme
or 3/4 tsp dried thyme leaves, not ground
1 ½ tspsalt
1 tspblack pepper
⅓ cupPearl Barley
rinsed, not instant or quick barley
3 cupsBeef Broth
or Chicken Broth, low sodium
1 x 14.5 ozCan Diced Tomatoes with juice
or 2 cups of fresh tomatoes, chopped
Instructions
View on simplyhappyfoodie.com
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Notes
19 liked
1 disliked
Delicious
Easy
Go-to
One-dish
Makes leftovers