Samsung Food
Log in
Use App
Log in
recipes.com.au
By recipes.com.au

Dory Fish with Aspagus in a Creamy Asian Broth

Instructions
Prep:15minCook:25min
<p>Dory Fish with Aspagus in a Creamy Asian Broth</p> <p> </p> <p>lay fillets onto chopping board skin side up. sprinkle with pepper. divide asparagus evenly between fish. roll firmly, securing with toothpicks. set aside.</p> <p> </p> <p>heat oil in a large saucepan over medium heat. add leek, garlic, chilli, ginger, leaves and mushrooms. cook 5 minutes or until fragrant and mushrooms are tender. add stock and fish sauce, bring to the boil; simmer 5 minutes.</p> <p> </p>
Updated at: Mon, 06 Dec 2021 06:35:06 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
5
Low

Nutrition per serving

Calories392.8 kcal (20%)
Total Fat13.3 g (19%)
Carbs17.1 g (7%)
Sugars2.4 g (3%)
Protein52.2 g (104%)
Sodium609 mg (30%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!