By recipes.com.au
Dory Fish with Aspagus in a Creamy Asian Broth
Instructions
Prep:15minCook:25min
<p>Dory Fish with Aspagus in a Creamy Asian Broth</p>
<p> </p>
<p>lay fillets onto chopping board skin side up. sprinkle with pepper. divide asparagus evenly between fish. roll firmly, securing with toothpicks. set aside.</p>
<p> </p>
<p>heat oil in a large saucepan over medium heat. add leek, garlic, chilli, ginger, leaves and mushrooms. cook 5 minutes or until fragrant and mushrooms are tender. add stock and fish sauce, bring to the boil; simmer 5 minutes.</p>
<p> </p>
Updated at: Mon, 06 Dec 2021 06:35:06 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
5
Low
Nutrition per serving
Calories392.8 kcal (20%)
Total Fat13.3 g (19%)
Carbs17.1 g (7%)
Sugars2.4 g (3%)
Protein52.2 g (104%)
Sodium609 mg (30%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4john dory fillets
or mirror, or other white boneless fish
black pepper
freshly ground
1 bunchmini asparagus
1 Tbspoil
200gleek
sliced
2 clovegarlic
chopped
1red chilli
finely chopped, optional
2 tspginger
finely chopped
2 tspkaffir lime leaves
finely chopped, optional
100gmushrooms
sliced
375mlfish stock
1 Tbspthai fish sauce
authentic
375mlevaporated milk
light & creamy
½ cupgreen onions
thinly sliced
Instructions
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