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recipes.com.au
By recipes.com.au

Dory Fish with Aspagus in a Creamy Asian Broth

Instructions
Prep:15minCook:25min
<p>Dory Fish with Aspagus in a Creamy Asian Broth</p> <p> </p> <p>lay fillets onto chopping board skin side up. sprinkle with pepper. divide asparagus evenly between fish. roll firmly, securing with toothpicks. set aside.</p> <p> </p> <p>heat oil in a large saucepan over medium heat. add leek, garlic, chilli, ginger, leaves and mushrooms. cook 5 minutes or until fragrant and mushrooms are tender. add stock and fish sauce, bring to the boil; simmer 5 minutes.</p> <p> </p>
Updated at: Mon, 06 Dec 2021 06:35:06 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
7
Low

Nutrition per serving

Calories396 kcal (20%)
Total Fat14.2 g (20%)
Carbs17.6 g (7%)
Sugars12.7 g (14%)
Protein49.2 g (98%)
Sodium727.8 mg (36%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

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