
By farmhouseonboone.com
Vegetable Hash Recipe in a Cast Iron Skillet
Instructions
Prep:5minCook:25min
This vegetable hash recipe in a cast iron skillet is perfect for breakfast, lunch, or dinner. It is quick to throw together and easy to clean up. Best of all it is a great healthy family meal!
Updated at: Tue, 19 Aug 2025 00:02:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories682.9 kcal (34%)
Total Fat48.1 g (69%)
Carbs34.9 g (13%)
Sugars8.4 g (9%)
Protein28.5 g (57%)
Sodium1522.9 mg (76%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

12 ouncesbacon
chopped

5eggs
large

2sweet potatoes
large, peeled and chopped

2 teaspoonscumin

8 ouncesmushrooms sliced
like cremini

1red onion
medium, diced

3cloves garlic
peeled and minced

2 cupsfresh greens
like arugula or spinach

4 ouncesfeta cheese

½ cupcherry tomatoes
diced

1avocado
ripe, diced

¼ cupfresh parsley
chopped

salt
to taste
Instructions
View on farmhouseonboone.com
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