By farmhouseonboone.com
Vegetable Hash Recipe in a Cast Iron Skillet
Instructions
Prep:5minCook:25min
This vegetable hash recipe in a cast iron skillet is perfect for breakfast, lunch, or dinner. It is quick to throw together and easy to clean up. Best of all it is a great healthy family meal!
Updated at: Thu, 20 Nov 2025 00:10:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories682.9 kcal (34%)
Total Fat48.1 g (69%)
Carbs34.9 g (13%)
Sugars8.4 g (9%)
Protein28.5 g (57%)
Sodium1522.9 mg (76%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
12 ouncesbacon
chopped
5eggs
large
2sweet potatoes
large, peeled and chopped
2 teaspoonscumin
8 ouncesmushrooms sliced
like cremini
1red onion
medium, diced
3cloves garlic
peeled and minced
2 cupsfresh greens
like arugula or spinach
4 ouncesfeta cheese
½ cupcherry tomatoes
diced
1avocado
ripe, diced
¼ cupfresh parsley
chopped
salt
to taste
Instructions
View on farmhouseonboone.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












