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farmhouseonboone.com
By farmhouseonboone.com

Vegetable Hash Recipe in a Cast Iron Skillet

Instructions
Prep:5minCook:25min
This vegetable hash recipe in a cast iron skillet is perfect for breakfast, lunch, or dinner. It is quick to throw together and easy to clean up. Best of all it is a great healthy family meal!
Updated at: Tue, 19 Aug 2025 00:02:07 GMT

Nutrition balance score

Unbalanced
Glycemic Index
52
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories682.9 kcal (34%)
Total Fat48.1 g (69%)
Carbs34.9 g (13%)
Sugars8.4 g (9%)
Protein28.5 g (57%)
Sodium1522.9 mg (76%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet

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