Edamame & Forbidden Rice Salad

Name: Edamame & Forbidden Rice Salad
Prep time: 15 min
Total time: 15 min
Cuisine: American, Asian
Ingredients: 1.5 cups black rice (cooked); 2 cups shelled edamame (thawed); 1 avocado (diced); 2 cucumber (diced); 1 cup cillantro (finely chopped ); 1 tbsp sesame seeds; 1 lime, juice and zest; 1 garlic clove (minced); 1 tbsp fresh ginger (minced); 1/2 tsp chilli flakes; 1 tbsp tamari (low sodium preferred); 1/2 tbsp sesame oil; 1 tbsp maple syrup

2 steps

Prep:15min

A quick, nourishing lunch packed with 9 unique plants, 18g of fiber, and 28g of protein. Perfect for gut health and super satisfying!

Updated at: Tue, 26 Nov 2024 10:16:34 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories538.4 kcal (27%)

Total Fat20.8 g (30%)

Carbs75.1 g (29%)

Sugars15.8 g (18%)

Protein21.2 g (42%)

Sodium279.7 mg (14%)

Fiber13.2 g (47%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 ½ cupsblack rice

cooked

2 cupsshelled edamame

1 cupcilantro

1 Tbspsesame seeds

1 Tbspfresh ginger

minced

½ tspchilli flakes

1 Tbsptamari

low sodium preferred

½ Tbspsesame oil

1 Tbspmaple syrup

Instructions

Step 1

Start by preparing the dressing. In a small bowl: combine the lime juice and zest, minced garlic, minced ginger, chili flakes, tamari, sesame oil, and maple syrup. Mix well until all ingredients are fully incorporated.

Step 2

In a large bowl, combine the black rice, edamame, avocado, cucumber, cilantro, sesame seeds, and dressing. Enjoy!

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