By dishingouthealth.com
Wild Rice and Mushroom Soup
Instructions
Prep:15minCook:1h 10min
Wild rice and mushroom soup is a hearty, vegetarian soup made from scratch. Enjoy this wild rice soup recipe with crusty bread for a cozy weeknight dinner.
Updated at: Thu, 21 Nov 2024 15:06:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories307.5 kcal (15%)
Total Fat19.6 g (28%)
Carbs26.9 g (10%)
Sugars3.6 g (4%)
Protein7.6 g (15%)
Sodium713.9 mg (36%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspolive oil
2 Tbspunsalted butter
1yellow onion
finely chopped
¾ cupcarrots
finely chopped
½ cupcelery
finely chopped
8 ozbaby bella mushrooms
cremini, sliced
4garlic cloves
minced
1 cupwild rice blend
dry, such as, brand
1 Tbsppoultry seasoning
sub herbs de provence
1 tspkosher salt
½ tspblack pepper
1 quartlower sodium vegetable broth
⅔ cupheavy cream
sub cashew cream
⅓ cupparmesan cheese
finely grated
Instructions
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Notes
14 liked
2 disliked
Delicious
Easy
Makes leftovers
Go-to
Moist