By kalejunkie.com
10 Minute Tuna Chickpea Salad
Instructions
Prep:15min
If you're looking for a quick-and-easy lunch option that is nutritious, delicious, and perfect for taking on-the-go, then look no further than my 10 Minute Tuna Chickpea Salad. It's made from wild-caught tuna, creamy greek yogurt, and tender chickpeas for a delicious, protein-packed salad that will fuel you throughout your workdays. I like serving it alongside crackers, on lettuce wraps, or even in a warm tuna salad melt, but no matter how you choose to enjoy it, you cannot go wrong!
Updated at: Mon, 18 Nov 2024 01:07:12 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
8
Low
Nutrition per serving
Calories513.1 kcal (26%)
Total Fat22.1 g (32%)
Carbs21 g (8%)
Sugars2.3 g (3%)
Protein54.8 g (110%)
Sodium1090.9 mg (55%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 15 OunceCan Chickpeas
dried and rinsed
2 CansTuna
Wild Caught, drained and mashed
0.5red onion
finely diced
3 stalkscelery
finely diced
0.5 CupCastelvetrano Olives
finely diced - you can also substitute 2 tablespoons of capers, if you prefer
¼ cupfresh dill
chopped
½ cupplain greek yogurt
¼ cupolive oil
2 tablespoonsdijon mustard
1lemon
juiced and zested
2 clovesgarlic
mashed
½ teaspoonkosher salt
½ teaspoonground black pepper
Instructions
View on kalejunkie.com
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