By taste.com.au
Easy tuna, sweetcorn and rice slice recipe
Instructions
Prep:15minCook:45min
Packed with sneaky veg, tuna and rice, this cheesy slice is perfect for dinner, lunch or lunchboxes.
Updated at: Tue, 06 Apr 2021 16:09:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories362.4 kcal (18%)
Total Fat14.3 g (20%)
Carbs35.6 g (14%)
Sugars1.2 g (1%)
Protein22.9 g (46%)
Sodium134743.2 mg (6737%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonextra virgin olive oil
3green onions
chopped
2garlic cloves
crushed
420gsweet corn kernels
can, super
425gcan tuna in springwater
drained, flaked
250glong-grain white rice
90 - second microwave
1 ¼ cupsbroccoli florets
chopped
1zucchini
grated
1 ⅓ cupsgrated tasty cheese
8eggs
lightly beaten
salad leaves
to serve
green onion
Sliced, to serve
Instructions
View on taste.com.au
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