![justinesnacks.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1703625992/recipe/8106fc9501d0723d7e09a7400c092d5c.jpg)
By justinesnacks.com
Acorn Squash Rice with Nutmeg & Toasted Herbs
Instructions
Prep:15minCook:45min
This acorn squash rice is a mixture between a risotto and a soup, but requires half the effort of both. It screams fall flavors with toasted rosemary, sage and thyme, but is balanced perfectly with a little nutmeg and paprika to add some fun new layers of flavor.
Updated at: Sat, 05 Aug 2023 14:39:01 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
23
High
Nutrition per serving
Calories232 kcal (12%)
Total Fat4.4 g (6%)
Carbs43.2 g (17%)
Sugars4.7 g (5%)
Protein7.4 g (15%)
Sodium337.8 mg (17%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![1 cup wild rice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975232/custom_upload/886dae0b66ce03165d304e671632b10c.jpg)
1 cupwild rice
![1/2 cup brown rice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764810/graph/fooddb/25622c80d96233ad3bbc21ed8b752911.jpg)
½ cupbrown rice
![300 grams cooked acorn squash (about 1 small (500g raw) acorn squash)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901829/custom_upload/30b4439a9cc23ad66d64ac3713133ccb.jpg)
500gacorn squash
cooked
![150 grams white onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764749/graph/fooddb/5a5adaa78188199ca9335452974f36a0.jpg)
150 gramswhite onion
![6 cloves garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
6cloves garlic
![1/4 cup sage leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763245/graph/fooddb/f494f8d870e1b1d21fcce5f9053b9ccc.jpg)
¼ cupsage leaves
![4 sprigs thyme](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312235/custom_upload/e95b055e3022b2691735491bd32514b2.jpg)
4 sprigsthyme
![2-3 sprigs rosemary](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765028/graph/fooddb/bc69ae92728ad872a66792db7e707cb3.jpg)
2 sprigsrosemary
![1 tsp smoked paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 tspsmoked paprika
![1/2 tsp nutmeg](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764588/graph/fooddb/9c5e71cfd562eb06d66be9997084c9de.jpg)
½ tspnutmeg
![¼ tsp cayenne](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
¼ tspcayenne
![1/4 cup sun-dried tomatoes (stored in oil)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312255/custom_upload/8fd512c5ccc2c9c6637289c1950f3633.jpg)
¼ cupsun-dried tomatoes
stored in oil
![1 cup vegetable stock](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981355/custom_upload/ad014e52bffa410d917d125109b8299b.jpg)
1 cupvegetable stock
![Olive oil (as needed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
olive oil
as needed
![Kosher salt (as needed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
Kosher salt
as needed
![Parmesan cheese (as needed for topping)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764468/graph/fooddb/7ad68a630b5b8a706976282ff3340ef9.jpg)
Parmesan cheese
as needed for topping
Instructions
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Notes
3 liked
0 disliked
Delicious
Easy
Makes leftovers
Moist
Sweet