Mast-o Khiar (Persian Cucumber and Herb Yogurt)
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By cooking.nytimes.com
Mast-o Khiar (Persian Cucumber and Herb Yogurt)
Instructions
Cook:20min
Updated at: Mon, 31 Mar 2025 16:13:37 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
8
Low
Nutrition per serving
Calories181.8 kcal (9%)
Total Fat4.1 g (6%)
Carbs18 g (7%)
Sugars6.7 g (7%)
Protein19.1 g (38%)
Sodium299.5 mg (15%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupblack raisins
or golden
0.5 poundpersian cucumbers
24 ouncesgreek yogurt
or labneh
2 tablespoonsfresh parsley
any combination of, finely chopped, cilantro, basil, tarragon or dill
1garlic clove
finely grated or pounded into a smooth paste with a pinch of salt
fine sea salt
black pepper
freshly ground
¾ teaspoondried rose petals
ground or crumbled, optional
1 teaspoondried mint
1 teaspoondried dill
3 tablespoonschopped toasted walnut
roughly, pieces
Instructions
View on cooking.nytimes.com
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