Mast-o Khiar (Persian Cucumber and Herb Yogurt)
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By cooking.nytimes.com
Mast-o Khiar (Persian Cucumber and Herb Yogurt)
Instructions
Cook:20min
Updated at: Fri, 25 Apr 2025 09:52:29 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
9
Low
Nutrition per serving
Calories242.8 kcal (12%)
Total Fat12 g (17%)
Carbs18.5 g (7%)
Sugars7.9 g (9%)
Protein16.9 g (34%)
Sodium297.8 mg (15%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¼ cupblack raisins
or golden

0.5 poundpersian cucumbers

24 ouncesgreek yogurt
or labneh

2 tablespoonsfresh parsley
any combination of, finely chopped, cilantro, basil, tarragon or dill

1garlic clove
finely grated or pounded into a smooth paste with a pinch of salt

fine sea salt

black pepper
freshly ground

¾ teaspoondried rose petals
ground or crumbled, optional

1 teaspoondried mint

1 teaspoondried dill

3 tablespoonschopped toasted walnut
roughly, pieces
Instructions
View on cooking.nytimes.com
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