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Mast-o Khiar (Persian Cucumber and Herb Yogurt)
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cooking.nytimes.com
By cooking.nytimes.com

Mast-o Khiar (Persian Cucumber and Herb Yogurt)

Instructions
Cook:20min
Updated at: Fri, 25 Apr 2025 09:52:29 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
9
Low

Nutrition per serving

Calories242.8 kcal (12%)
Total Fat12 g (17%)
Carbs18.5 g (7%)
Sugars7.9 g (9%)
Protein16.9 g (34%)
Sodium297.8 mg (15%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

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