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Mast-o Khiar (Persian Cucumber and Herb Yogurt)
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cooking.nytimes.com
By cooking.nytimes.com

Mast-o Khiar (Persian Cucumber and Herb Yogurt)

Instructions
Cook:20min
Updated at: Mon, 23 Dec 2024 17:24:32 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
8
Low

Nutrition per serving

Calories181.8 kcal (9%)
Total Fat4.1 g (6%)
Carbs18 g (7%)
Sugars6.7 g (7%)
Protein19.1 g (38%)
Sodium299.5 mg (15%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

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