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Jamie Oliver
By Jamie Oliver

Budget-friendly meal plan 50/50 Bolognese

Instructions
Cook:2h 40min
This big-batch recipe serves 12 – so you can split it into three meals for 4. You can enjoy one lot straight away – simply cook some pasta to serve alongside (see our tip below for spaghetti Bolognese). Cool and freeze the remaining two lots separately. Defrost and enjoy one of these later this week, transformed into a cheat’s cottage pie. Then keep the final batch to defrost and transform into a Sloppy Joe in week 4! Using half lentils and half minced beef or pork here means it’s not only kinder to the planet, but your wallet, too. Packing in a mighty 3 of your 5-a day, this winter warmer is full of the good stuff.
Updated at: Fri, 27 Sep 2024 10:03:42 GMT

Nutrition balance score

Good
Glycemic Index
40
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories401.9 kcal (20%)
Total Fat22.6 g (32%)
Carbs27.6 g (11%)
Sugars7.9 g (9%)
Protein22 g (44%)
Sodium513.3 mg (26%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet

Instructions

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