Vegan Shepherd’s Pie with Lentils and Sweet Potatoes {gluten-free}

Name: Vegan Shepherd’s Pie with Lentils and Sweet Potatoes {gluten-free}
Cuisine: British
Ingredients: 2 tbsp olive oil; 1 medium onion, diced; 2 cloves garlic, minced; 1 1/2 cups uncooked brown or green lentils, rinsed and drained; 4 cups vegetable stock; 2 tsp fresh thyme; 1 10 oz bag frozen mixed veggies: peas, carrots, green beans, and corn; 5 oz sliced shiitake mushrooms; 1/2 cup frozen spinach; 2 large sweet potatoes, washed & peeled; 3-4 tbsp vegan butter; salt & pepper to to taste

9 steps

A hearty and comforting dish that is also plant-based (vegan) and gluten-free. A delicious way to eat your veggies!

Updated at: Thu, 21 Nov 2024 11:49:57 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories2439.4 kcal (122%)

Total Fat75.8 g (108%)

Carbs355.5 g (137%)

Sugars49.9 g (55%)

Protein99 g (198%)

Sodium4096.2 mg (205%)

Fiber67.5 g (241%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2 Tbspolive oil

1 ½ cupsbrown lentils

uncooked, or green, rinsed and drained

4 cupsvegetable stock

2 tspfresh thyme

1 x 10 ozfrozen mixed veggies

peas, carrots, green beans, and corn

5 ozsliced shiitake mushrooms

½ cupfrozen spinach

2sweet potatoes

large, washed & peeled

3 Tbspvegan butter

salt

pepper

to to taste

Instructions

Step 1

Slice sweet potatoes in half and boil in a large pot of water until soft. Mine took about 30 minutes.

Step 2

Preheat oven to 425 degrees and grease a 2-quart baking dish.

Step 3

While potatoes are cooking, in a large saucepan heat olive oil and cook the onion & garlic for about 5 minutes.

Step 4

Toss in the mushrooms and cook for another 3 minutes.

Step 5

Into the saucepan add lentils, vegetable stock, thyme, salt and pepper. Bring to a boil, then reduce heat to simmer. Cook until the lentils absorb the stock and are tender, about 30 minutes.

Step 6

In the last 10 minutes of cooking add the frozen mixes veggies and spinach. Stir in completely so they cook through.

Step 7

When the potatoes are done, let them cool for a bit, then place in a large bowl to mash. Mash in the butter and season with salt & pepper.

Step 8

Time to assemble! Transer lentil mixture to the baking dish then top with mashed sweet potatoes. Smooth down and add another sprinkle of salt & pepper.

Step 9

Bake for 15-20 minutes, or until the mashed potatoes are lightly browning on top.

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