
By Hungry Blonde
Vegan Shepherd’s Pie with Lentils and Sweet Potatoes {gluten-free}
A hearty and comforting dish that is also plant-based (vegan) and gluten-free. A delicious way to eat your veggies!
Updated at: Thu, 10 Apr 2025 17:32:04 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Nutrition per recipe
Calories2332.5 kcal (117%)
Total Fat63.8 g (91%)
Carbs355.5 g (137%)
Sugars49.9 g (55%)
Protein99 g (198%)
Sodium4126 mg (206%)
Fiber67.5 g (241%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2 Tbspolive oil

1onion
medium, diced

2cloves garlic
minced

1 ½ cupsbrown lentils
uncooked, or green, rinsed and drained

4 cupsvegetable stock

2 tspfresh thyme

1 x 10 ozfrozen mixed veggies
bag, peas, carrots, green beans, and corn

5 ozsliced shiitake mushrooms

½ cupfrozen spinach

2sweet potatoes
large, washed & peeled

3 Tbspvegan butter

salt

pepper
to, to taste
Instructions
Step 1
Slice sweet potatoes in half and boil in a large pot of water until soft. Mine took about 30 minutes.
Step 2
Preheat oven to 425 degrees and grease a 2-quart baking dish.
Step 3
While potatoes are cooking, in a large saucepan heat olive oil and cook the onion & garlic for about 5 minutes.
Step 4
Toss in the mushrooms and cook for another 3 minutes.
Step 5
Into the saucepan add lentils, vegetable stock, thyme, salt and pepper. Bring to a boil, then reduce heat to simmer. Cook until the lentils absorb the stock and are tender, about 30 minutes.
Step 6
In the last 10 minutes of cooking add the frozen mixes veggies and spinach. Stir in completely so they cook through.
Step 7
When the potatoes are done, let them cool for a bit, then place in a large bowl to mash. Mash in the butter and season with salt & pepper.
Step 8
Time to assemble! Transer lentil mixture to the baking dish then top with mashed sweet potatoes. Smooth down and add another sprinkle of salt & pepper.
Step 9
Bake for 15-20 minutes, or until the mashed potatoes are lightly browning on top.
View on Hungry Blonde
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!