By BBC Good Food
Sesame-crusted tofu with gingery noodles
Instructions
Prep:20minCook:20min
Not sure what to do with tofu? Try coating it in sesame seeds, shallow frying and serving with a tasty Asian-style vegetable stir-fry
Updated at: Fri, 22 Nov 2024 09:08:42 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
36
High
Nutrition per serving
Calories478.1 kcal (24%)
Total Fat15.4 g (22%)
Carbs68 g (26%)
Sugars5.2 g (6%)
Protein19.4 g (39%)
Sodium299.7 mg (15%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1egg
beaten
300gtofu
patted dry and cut into triangles
3 Tbspcornflour
3 Tbspsesame seed
150mlsunflower oil
for frying
4carrots
cut into matchsticks
1red chilli
thinly sliced
3garlic cloves
finely sliced
50gstem ginger
finely chopped, plus 2 tbsp syrup
0.5 bunchspring onion
shredded lengthways
250gmedium egg noodle
pack
1 Tbspsoy sauce
Instructions
View on BBC Good Food
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