
By bbc.co.uk
Chicken and cashew noodle stir-fry
Instructions
Prep:30minCook:1h
James Martin's irresistible recipe for a quick, easy and healthy chicken and cashew stir-fry makes your midweek meal into something special. Each serving provides 424 kcal, 28g protein, 39g carbohydrate (of which 11g sugars), 16g fat (of which 2g saturates), 5g fibre and 1g salt.
Updated at: Thu, 27 Mar 2025 11:31:55 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
48
High
Nutrition per serving
Calories690.9 kcal (35%)
Total Fat23.6 g (34%)
Carbs90.1 g (35%)
Sugars12 g (13%)
Protein31.5 g (63%)
Sodium441.2 mg (22%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 Tbspvegetable oil

250gchicken breast
cut into thin strips

1 Tbsprunny honey

1garlic clove
crushed

1 Tbspfresh ginger
chopped

0.5red chilli
finely chopped

3spring onions
chopped

1carrot
small, sliced

1red pepper
cut into strips

1 headpak choi
chopped

300gfine egg noodles
straight-to-wok

fresh coriander
small, roughly chopped

1 Tbspdark soy sauce

1 Tbsptoasted sesame oil

1lime
finely grated zest and juice

25gcashew nuts
unsalted, toasted
Instructions
View on bbc.co.uk
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