By bbc.co.uk
Chicken and cashew noodle stir-fry
Instructions
Prep:30minCook:1h
James Martin's irresistible recipe for a quick, easy and healthy chicken and cashew stir-fry makes your midweek meal into something special. Each serving provides 424 kcal, 28g protein, 39g carbohydrate (of which 11g sugars), 16g fat (of which 2g saturates), 5g fibre and 1g salt.
Updated at: Thu, 21 Nov 2024 15:51:39 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
48
High
Nutrition per serving
Calories691.3 kcal (35%)
Total Fat23.8 g (34%)
Carbs90 g (35%)
Sugars12 g (13%)
Protein31.5 g (63%)
Sodium441.2 mg (22%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 Tbspvegetable oil
250gchicken breast
cut into thin strips
1 Tbsprunny honey
1garlic clove
crushed
1 Tbspfresh ginger
chopped
0.5red chilli
finely chopped
3spring onions
chopped
1carrot
small, sliced
1red pepper
cut into strips
1 headpak choi
chopped
300gfine egg noodles
straight-to-wok
fresh coriander
small, roughly chopped
1 Tbspdark soy sauce
1 Tbsptoasted sesame oil
1lime
finely grated zest and juice
25gcashew nuts
unsalted, toasted
Instructions
View on bbc.co.uk
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