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By BBC Good Food
Beetroot falafel
Instructions
Prep:30minCook:25min
Jazz up an all-time vegetarian favourite by adding vibrant beetroot - serve with tahini yoghurt dip and pickled beets
Updated at: Sun, 17 Nov 2024 04:51:35 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
27
High
Nutrition per serving
Calories406.7 kcal (20%)
Total Fat15.1 g (22%)
Carbs55.1 g (21%)
Sugars14.9 g (17%)
Protein14.4 g (29%)
Sodium527.9 mg (26%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspolive oil
2onions
chopped
2 tspground cumin
2 x 400gcans chickpeas
drained
500graw beetroot
peeled, trimmed and coarsely grated
100gfresh breadcrumb
1egg
1 Tbsptahini paste
vegetable oil
for brushing or frying
2 x 150mlnatural yogurt
pots
sugar
flatbreads
pickled golden beetroot
few, diced
3 handfulsbeet leaves
or a bag of beet salad
Instructions
View on BBC Good Food
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Notes
2 liked
0 disliked
Crispy
Delicious
Makes leftovers
