
By eatingwell.com
Fresh Herb & Lemon Bulgur Pilaf
Instructions
Cook:30min
This pilaf, made with nutty bulgur, gets plenty of bright flavor from fresh dill, mint, parsley, ginger and lemon.
Updated at: Mon, 21 Apr 2025 04:10:29 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories271.2 kcal (14%)
Total Fat12.3 g (18%)
Carbs37.4 g (14%)
Sugars4.6 g (5%)
Protein7.1 g (14%)
Sodium624 mg (31%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsextra-virgin olive oil

2 cupsonion
chopped

1clove garlic
finely chopped

1 ½ cupsbulgur
preferably medium or coarse

½ teaspoonground turmeric

½ teaspoonground cumin

2 cupsvegetable broth
or reduced-sodium chicken broth

1 ½ cupscarrot
chopped

2 teaspoonsfresh ginger
grated or finely chopped

1 teaspooncoarse salt

¼ cupfresh dill
lightly packed finely chopped

¼ cupfresh mint
lightly packed finely chopped

¼ cupflat-leaf parsley
lightly packed finely chopped

3 tablespoonslemon juice
or more to taste

½ cupwalnuts
chopped, toasted
Instructions
View on eatingwell.com
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