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eatingwell.com
By eatingwell.com

Fresh Herb & Lemon Bulgur Pilaf

Instructions
Cook:30min
This pilaf, made with nutty bulgur, gets plenty of bright flavor from fresh dill, mint, parsley, ginger and lemon.
Updated at: Mon, 21 Apr 2025 04:10:29 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories271.2 kcal (14%)
Total Fat12.3 g (18%)
Carbs37.4 g (14%)
Sugars4.6 g (5%)
Protein7.1 g (14%)
Sodium624 mg (31%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet

Notes

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