By eatingwell.com
Fresh Herb & Lemon Bulgur Pilaf
Instructions
Cook:30min
This pilaf, made with nutty bulgur, gets plenty of bright flavor from fresh dill, mint, parsley, ginger and lemon.
Updated at: Mon, 22 Dec 2025 02:04:33 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories271.2 kcal (14%)
Total Fat12.3 g (18%)
Carbs37.4 g (14%)
Sugars4.6 g (5%)
Protein7.1 g (14%)
Sodium624 mg (31%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsextra-virgin olive oil
2 cupsonion
chopped
1clove garlic
finely chopped
1 ½ cupsbulgur
preferably medium or coarse
½ teaspoonground turmeric
½ teaspoonground cumin
2 cupsvegetable broth
or reduced-sodium chicken broth
1 ½ cupscarrot
chopped
2 teaspoonsfresh ginger
grated or finely chopped
1 teaspooncoarse salt
¼ cupfresh dill
lightly packed finely chopped
¼ cupfresh mint
lightly packed finely chopped
¼ cupflat-leaf parsley
lightly packed finely chopped
3 tablespoonslemon juice
or more to taste
½ cupwalnuts
chopped, toasted
Instructions
View on eatingwell.com
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