By Jamie Oliver
Chocolate porridge
Instructions
Cook:20min
Quality cocoa powder creates a luxurious feeling of comforting chocolaty goodness in this porridge recipe, but without all the sugar and saturated fat we’d get from actually adding chocolate to the mix.
Updated at: Fri, 06 Sep 2024 02:08:33 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories294.7 kcal (15%)
Total Fat12.8 g (18%)
Carbs41.5 g (16%)
Sugars13.6 g (15%)
Protein7.8 g (16%)
Sodium20.8 mg (1%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
200gblanched hazelnuts
200gmedjool dates
400gPorridge Oats
2 teaspoonsvanilla extract
3 heaped tablespoonscocoa powder
1orange
200mlcoconut water
1 heaped tablespoongreek yoghurt
80gfresh fruit
such as raspberries, blackberries, sliced banana, grated apple and pear, segments of orange
1 pinchground cinnamon
or quality cocoa powder, optional
Instructions
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Notes
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