By coats.nz
Karina's Chicken Tikka Masala
James: I haven't made this yet...
Updated at: Mon, 14 Apr 2025 00:13:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Nutrition per recipe
Calories2929.1 kcal (146%)
Total Fat203.1 g (290%)
Carbs99.3 g (38%)
Sugars49.3 g (55%)
Protein187.8 g (376%)
Sodium5838.7 mg (292%)
Fiber19.3 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

800gboneless and skinless chicken thighs
cut into bite - sized pieces

1 cupplain yogurt

1 ½ tablespoonsgarlic
minced

1 tablespoonginger

2 teaspoonsgaram masala

1 teaspoonturmeric

1 teaspoonground cumin

1 teaspoonkashmiri chilli powder
or 1/2 teaspoon ground red chili powder

1 teaspoonsalt

2 tablespoonsvegetable oil
/ canola

2 tablespoonsbutter

2onions
small, or 1 large onion, finely diced

1 ½ tablespoonsgarlic
finely grated

1 tablespoonginger
finely grated

1 ½ teaspoonsgaram masala

1 ½ teaspoonsground cumin

1 teaspoonturmeric powder

1 teaspoonground coriander

400gtomato puree
tomato sauce / passata

1 teaspoonkashmiri chilli powder
optional, for colour and flavour

1 teaspoonground red chili powder
adjust to your taste preference

1 teaspoonsalt

1 ¼ cupsheavy cream
or thickened, use evaporated milk for lower calories

1 teaspoonbrown sugar

¼ cupwater
if needed

4 tablespoonsfresh cilantro
or coriander, to garnish
Instructions
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Notes
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Makes leftovers