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By coats.nz
Karina's Chicken Tikka Masala
James: I haven't made this yet...
Updated at: Sun, 20 Sep 2026 17:43:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Nutrition per recipe
Calories2906.1 kcal (145%)
Total Fat202.2 g (289%)
Carbs92.8 g (36%)
Sugars49.3 g (55%)
Protein187.2 g (374%)
Sodium5821.2 mg (291%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
800gboneless and skinless chicken thighs
cut into bite - sized pieces
1 cupplain yogurt
1 ½ tablespoonsgarlic
minced
1 tablespoonginger
2 teaspoonsgaram masala
1 teaspoonturmeric
1 teaspoonground cumin
1 teaspoonkashmiri chilli powder
or 1/2 teaspoon ground red chili powder
1 teaspoonsalt
2 tablespoonsvegetable oil
/ canola
2 tablespoonsbutter
2onions
small, or 1 large onion, finely diced
1 ½ tablespoonsgarlic
finely grated
1 tablespoonginger
finely grated
1 ½ teaspoonsgaram masala
1 ½ teaspoonsground cumin
1 teaspoonturmeric powder
1 teaspoonground coriander
400gtomato puree
tomato sauce / passata
1 teaspoonkashmiri chilli powder
optional, for colour and flavour
1 teaspoonground red chili powder
adjust to your taste preference
1 teaspoonsalt
1 ¼ cupsheavy cream
or thickened, use evaporated milk for lower calories
1 teaspoonbrown sugar
¼ cupwater
if needed
4 tablespoonsfresh cilantro
or coriander, to garnish
Instructions
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Notes
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Makes leftovers












