By jamilghar.com
Jamaican Rice and Beans
Instructions
Prep:10minCook:1h 50min
Jamaican rice and peas are a staple for get-togethers and gatherings; pair the flavorful side with roasted meat or stew for a classic Sunday dinner.
Updated at: Mon, 07 Sep 2026 08:27:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
49
High
Nutrition per serving
Calories519.4 kcal (26%)
Total Fat20 g (29%)
Carbs73.6 g (28%)
Sugars4 g (4%)
Protein13.5 g (27%)
Sodium545.4 mg (27%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on jamilghar.com
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