By jamilghar.com
Jamaican Rice and Beans
Instructions
Prep:10minCook:1h 50min
Jamaican rice and peas are a staple for get-togethers and gatherings; pair the flavorful side with roasted meat or stew for a classic Sunday dinner.
Updated at: Wed, 22 Apr 2026 04:21:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
49
High
Nutrition per serving
Calories518.7 kcal (26%)
Total Fat19.9 g (28%)
Carbs74 g (28%)
Sugars4.2 g (5%)
Protein13.4 g (27%)
Sodium650.9 mg (33%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on jamilghar.com
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