By chefsbinge.com
Caribbean Beef and Potato Pasty (Trinidad Aloo Pie)
Instructions
Prep:2hCook:30min
Discover the Caribbean's Trinidad Aloo Pie—a savoury beef & potato pasty, a tropical street food favourite.
Updated at: Thu, 21 Nov 2024 16:09:19 GMT
Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
55
High
Nutrition per serving
Calories639.1 kcal (32%)
Total Fat24.3 g (35%)
Carbs81.3 g (31%)
Sugars6 g (7%)
Protein25.8 g (52%)
Sodium1150.1 mg (58%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400gBeef Shin
small dice, or other stewing cut
½ tspsalt
½ tspblack pepper
2Scallions
sliced and washed
1 handfulCilantro
Coriander
1Tomato
medium size, diced
1 Tbspketchup
1 tspmild curry powder
0.5lime
juice only
100gPeas
400gPotatoes
waxy type, peeled and cut in small dice, keep them in water until needed
1 tspground cumin
1 ½ Tbspmild curry powder
1Red chilli
small dice
3Garlic clove
minced
1Onion
medium size, sliced
3 Tbspvegetable oil
1beef stock cube
600mlwater
280gAll Purpose Flour
sieved
¼ tspground cardamom
½ tspground turmeric
2 tspbaking powder
¾ cupWater
1 ⅓ cupVegetable Oil
for shallow frying
Instructions
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