
By chefsbinge.com
Caribbean Beef and Potato Pasty (Trinidad Aloo Pie)
Instructions
Prep:2hCook:30min
Discover the Caribbean's Trinidad Aloo Pie—a savoury beef & potato pasty, a tropical street food favourite.
Updated at: Fri, 28 Mar 2025 19:34:02 GMT
Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
55
High
Nutrition per serving
Calories639.2 kcal (32%)
Total Fat24.3 g (35%)
Carbs81.3 g (31%)
Sugars6 g (7%)
Protein25.8 g (52%)
Sodium1150.1 mg (58%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

400gBeef Shin
small dice, or other stewing cut

½ tspsalt

½ tspblack pepper

2Scallions
sliced and washed

1 handfulCilantro
Coriander

1Tomato
medium size, diced

1 Tbspketchup

1 tspmild curry powder

0.5lime
juice only

100gPeas

400gPotatoes
waxy type, peeled and cut in small dice, keep them in water until needed

1 tspground cumin

1 ½ Tbspmild curry powder

1Red chilli
small dice

3Garlic clove
minced

1Onion
medium size, sliced

3 Tbspvegetable oil

1beef stock cube

600mlwater

280gAll Purpose Flour
sieved

¼ tspground cardamom

½ tspground turmeric

2 tspbaking powder

¾ cupWater

1 ⅓ cupVegetable Oil
for shallow frying
Instructions
View on chefsbinge.com
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