By calmeats.com
Mexican Tomato Salad with Black Beans, Corn and Avocado
Instructions
Prep:10minCook:10min
A delicious, fresh, and filling Mexican Tomato Salad with Black Beans, Corn, and Avocado that makes for a perfect summer salad or side dish.
Updated at: Thu, 17 Apr 2025 01:48:59 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
7
Low
Nutrition per serving
Calories193.8 kcal (10%)
Total Fat10.2 g (15%)
Carbs18.7 g (7%)
Sugars4.3 g (5%)
Protein6 g (12%)
Sodium460.5 mg (23%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

4 tablespoonextra virgin olive oil

1can corn
organic, drained and rinsed

2can black beans
organic, drained and rinsed

1 tablespoonred onion
finely chopped

1 lbbaby tomatoes
cut in half or quarters

1avocado
cut into chunks

1juice of lime

½ teaspoonhoney

½ teaspooncumin

1 rounded tablespooncilantro
chopped

½ teaspoonsalt

¼ teaspoonfreshly ground pepper
Instructions
View on calmeats.com
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