By calmeats.com
Mexican Tomato Salad with Black Beans, Corn and Avocado
Instructions
Prep:10minCook:10min
A delicious, fresh, and filling Mexican Tomato Salad with Black Beans, Corn, and Avocado that makes for a perfect summer salad or side dish.
Updated at: Sun, 24 Nov 2024 23:15:31 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
7
Low
Nutrition per serving
Calories193.7 kcal (10%)
Total Fat10.2 g (15%)
Carbs18.7 g (7%)
Sugars4.3 g (5%)
Protein6 g (12%)
Sodium460.5 mg (23%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4 tablespoonextra virgin olive oil
1corn
can, organic, drained and rinsed
2black beans
can, organic, drained and rinsed
1 tablespoonred onion
finely chopped
1 lbbaby tomatoes
cut in half or quarters
1avocado
cut into chunks
1juice of lime
½ teaspoonhoney
½ teaspooncumin
1 rounded tablespooncilantro
chopped
½ teaspoonsalt
¼ teaspoonfreshly ground pepper
Instructions
View on calmeats.com
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