By dontsweattherecipe.com
Mexican Ground Beef And Rice Casserole Recipe
Instructions
Prep:10minCook:25min
This Mexican ground beef casserole is budget-friendly, easy to make, and irresistibly tasty. Enjoy the feast without a fuss!
Updated at: Thu, 21 Nov 2024 14:06:17 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
36
High
Nutrition per serving
Calories757.3 kcal (38%)
Total Fat31.1 g (44%)
Carbs79.5 g (31%)
Sugars6.5 g (7%)
Protein41.6 g (83%)
Sodium844.5 mg (42%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspvegetable oil
1 cuponion
diced
½ cupred bell pepper
diced
3cloves garlic
minced
1 lbground beef
4 Tbsptomato paste
1 cupRice long grain white
2 ¼ cupBeef stock
14 ozCorn
14 ozblack beans
1 cupcheddar cheese shredded
1 cuppepper jack cheese shredded
1 Tbspchili powder
1 tsporegano
1 ½ tspcumin
1 tspcoriander
¼ tspred pepper flakes
1 tsppaprika
1 tspkosher salt
½ tspblack pepper
Instructions
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Notes
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