
By dontsweattherecipe.com
Mexican Ground Beef And Rice Casserole Recipe
Instructions
Prep:10minCook:25min
This Mexican ground beef casserole is budget-friendly, easy to make, and irresistibly tasty. Enjoy the feast without a fuss!
Updated at: Wed, 26 Feb 2025 06:04:03 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
36
High
Nutrition per serving
Calories756.9 kcal (38%)
Total Fat31.1 g (44%)
Carbs79.6 g (31%)
Sugars6.5 g (7%)
Protein41.6 g (83%)
Sodium837.8 mg (42%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 Tbspvegetable oil

1 cuponion
diced

½ cupred bell pepper
diced

3cloves garlic
minced

1 lbground beef

4 Tbsptomato paste

1 cupRice long grain white

2 ¼ cupBeef stock

14 ozCorn

14 ozblack beans

1 cupcheddar cheese shredded

1 cuppepper jack cheese shredded

1 Tbspchili powder

1 tsporegano

1 ½ tspcumin

1 tspcoriander

¼ tspred pepper flakes

1 tsppaprika

1 tspkosher salt

½ tspblack pepper
Instructions
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